1-1 Wellness Programs

This is a “1-1” 6 week program geared to help you to both reduce and to manage anxiety & stress.  It includes a combination of 1 hour treatments and tools to help you find YOUR way to manage when anxiety or stress strikes.

What is included in the Wellness Program?

The 6 x 1 hour sessions include Reiki, Reflexology, Yoga, Meditation, Pranayama Breathing & Sound Baths as well as quick tips to manage the fight or flight response.
Each of the 6 sessions target the Vagus Nerve which reduces stress and anxiety.
You can choose all or a few of these treatments depending on your preferences, which we will decide upon at your first session.

Session Duration: 6 x 1 hour sessions weekly
Price: 1hr Session price €55 = 6hr session price Total €330
10% discount available for Full payment on week 1 = Total €300

Who is this program suited to?

This program is suited to Adults and Teenagers alike.  It works well both as a standalone program and also as a compliment to your Counselling and Psychotherapy sessions. It never replaces your Counselling & Psychotherapy sessions and/or your prescribed medication.